5Rhythms Dance in Frankston

Imagine a dance experience where you let your body lead and express your energy freely without following steps. 5Rhythms dance invites you to connect with your body's intelligence through mindful movement and self-expression. This class is designed for adults curious to explore dance as a form of personal expression and well-being.

What to Expect

In these sessions, you will be guided to make space for movement and to express your energy in a supportive environment. There are no set steps, so no prior dance experience is necessary—just bring your curiosity and willingness to be moved. The classes encourage mindfulness and trust in your body's natural flow.

Activity Details

The classes run weekly on Thursdays from 18:30 to 20:30. Each session offers a unique opportunity to explore different rhythms and movements that help you connect with yourself and others. The purpose is to create a safe space for self-expression and to enjoy the physical and emotional benefits of dance.

Location and Access

Classes are held at Frankston Uniting Church, located at 16/18 High Street, Frankston, 3199. The venue is accessible and situated in the heart of Frankston, making it easy to reach by public transport or car. Parking options are available nearby.

Important Information

The dance sessions are suitable for adults of all fitness and experience levels. Comfortable clothing and water are recommended. If you have any questions or specific needs, you are encouraged to reach out to the contact provided. This is a welcoming community activity focused on inclusivity and personal growth.

Booking and Prices

Each session costs $25. Booking in advance is recommended to secure your spot. For further information or to ask questions, contact Renee Yerondais via email. This is a wonderful opportunity to invest in your well-being through creative movement.