Explore meditation techniques to manage negative emotions and find peace with teachings from Tibetan Buddhist traditions.
Sunday 3 October 2027
3:00pm - 5:30pm
Temple on the Park, 158 Australia Street Newtown NSW 2042 Australia
$20
Discover practical meditation methods to help you and your family manage challenging emotions like anger, anxiety, and loneliness. This session offers a gentle introduction to Tibetan Buddhist wisdom, guiding you to ground yourself through reflection and meditation.
You will learn from teachings by Dzogchen Ponlop Rinpoche and Sharon Salzberg, gaining insights into how to transform everyday emotional challenges into opportunities for peace and compassion.
Ideal for parents seeking calm and resilience, this session invites you to connect with your inner strength and foster emotional wellbeing in your household.
This event is part of the Meditation and Wisdom to Transform Every Day Life series, designed to provide practical advice and meditation techniques.
- Date: Saturday, 2026-10-03
- Time: 15:00 to 17:30
- Cost: $20 per participant
- Suitable for adults interested in mindfulness and emotional health
The session focuses on simple open questions and meditation practices to help ground yourself amid negative emotions.
Held at Temple on the Park, located at 158 Australia Street, Newtown NSW 2042.
The venue is accessible by public transport and offers a peaceful environment conducive to meditation and reflection.
Parking and directions are available on request; please plan your visit accordingly to arrive on time.
This is a community-organised event welcoming all adults interested in meditation and emotional wellbeing.
Please arrive a few minutes early to settle in and prepare for the session.
Wear comfortable clothing suitable for sitting and meditation.
No prior meditation experience is necessary; the session is designed to be accessible for beginners.
Tickets are priced at $20 per person.
Bookings can be made online via the Inner West Council website.
Early booking is recommended due to limited spaces.
For further information, contact the council via email or phone.
