Improve mobility, strength, balance and stability with simple moves and strong results.
Thursday 1 October 2026
1:00pm - 1:45pm
Glen Eira Sports and Aquatic Centre, 200 East Boundary Road, Bentleigh East
Experience a gentle yet effective Pilates session designed specifically for seniors. This class focuses on improving your mobility, strength, balance, and stability through simple, accessible movements. It's a fantastic way to stay active and feel rejuvenated.
The exercises use the reformer Pilates equipment, which supports your body while providing resistance to enhance muscle tone and flexibility. Whether you're new to Pilates or have some experience, this session is tailored to meet your needs.
Enjoy a supportive and friendly environment where you can connect with others while taking care of your physical health.
This 45-minute session will guide you through a series of reformer Pilates exercises that are safe and effective for seniors. The instructor will provide modifications to suit different fitness levels and physical abilities.
You will learn techniques to improve posture, core strength, and overall body awareness. The class promotes gentle stretching and strengthening to help reduce stiffness and improve daily movement.
No prior Pilates experience is necessary, and all equipment will be provided at the venue.
The event takes place at Glen Eira Sports and Aquatic Centre, located at 200 East Boundary Road, Bentleigh East. The centre is easily accessible by public transport and offers ample parking.
The venue is fully accessible for people with mobility challenges, ensuring a comfortable experience for all participants.
Friendly staff are available to assist you upon arrival, and the centre features modern facilities including change rooms and refreshments.
Please wear comfortable clothing suitable for exercise and bring a water bottle to stay hydrated. Arrive a few minutes early to allow time for check-in and to get settled.
If you have any health concerns or injuries, please consult with your healthcare provider before attending. Inform the instructor of any conditions that may affect your participation.
This session is part of the Seniors Festival, celebrating active and healthy lifestyles for older adults.
Bookings are essential to secure your spot in this popular class. You can book online or by calling 9575 7100. Alternatively, email GELFitness@geleisure.com.au for assistance.
The session is offered at a reasonable cost, making it an affordable way to engage in quality fitness activities designed for seniors.
Early booking is recommended as places are limited and fill quickly during the festival period.
