Improve mobility, strength, balance and stability with simple moves and strong results.
Thursday 8 October 2026
1:00pm - 1:45pm
Glen Eira Sports and Aquatic Centre, 200 East Boundary Road, Bentleigh East
Experience a gentle yet effective Pilates session designed specifically for seniors. This class focuses on improving mobility, strength, balance, and stability through simple, accessible movements that deliver strong results.
It's a wonderful opportunity to engage in physical activity that supports healthy aging, helping you feel more confident and energized in your daily life.
Whether you are new to Pilates or have some experience, this session is tailored to meet your needs in a supportive environment.
This 45-minute class will guide you through a series of reformer Pilates exercises that promote core strength and flexibility. The session is paced to suit all fitness levels, ensuring everyone can participate comfortably.
You will learn techniques to enhance posture and coordination, which are essential for maintaining independence as you age.
The instructor will provide modifications and personal guidance to accommodate individual abilities and limitations.
The event takes place at Glen Eira Sports and Aquatic Centre, located at 200 East Boundary Road, Bentleigh East. The centre is easily accessible by car and public transport, with ample parking available.
The venue is equipped with modern facilities and is fully accessible for seniors and those with mobility aids.
Friendly staff are on hand to assist with any special requirements to ensure a comfortable visit.
Please wear comfortable clothing suitable for exercise and bring a water bottle to stay hydrated.
No prior Pilates experience is necessary, but please inform the instructor of any health concerns or physical limitations before the session begins.
Bookings are essential to secure your place due to limited class size.
You can book your spot online or by calling 9575 7100. Alternatively, email GELFitness@geleisure.com.au for more information or assistance with bookings.
The session is part of the Seniors Festival and may be offered at a discounted rate or free; please confirm pricing at the time of booking.
Early booking is recommended to avoid disappointment as spaces fill quickly.
