Improve mobility, strength, balance and stability with simple moves and strong results at Glen Eira's Seniors Festival.
Monday 12 October 2026
11:30am - 12:15pm
Glen Eira Sports and Aquatic Centre, 200 East Boundary Road, Bentleigh East
Experience a gentle yet effective Pilates session designed especially for seniors. This class focuses on improving mobility, strength, balance, and stability through simple, accessible movements that deliver strong results.
Whether you are new to Pilates or looking to maintain your fitness, this session offers a supportive environment to enhance your wellbeing.
Enjoy a friendly atmosphere where you can connect with others while focusing on your health and fitness.
The session runs for 45 minutes, providing a concise and manageable workout suitable for older adults.
You will be guided through exercises using the reformer Pilates equipment, which supports controlled and safe movements.
The class is tailored to accommodate different fitness levels, ensuring everyone can participate comfortably.
Held at the Glen Eira Sports and Aquatic Centre, located at 200 East Boundary Road, Bentleigh East.
The venue is easily accessible by public transport and offers ample parking for those who drive.
Facilities are senior-friendly, with supportive amenities to ensure a comfortable visit.
Please wear comfortable clothing suitable for exercise and bring a water bottle to stay hydrated.
Pre-booking is recommended as spaces may be limited.
If you have any health concerns, consult your healthcare provider before attending.
Booking can be made online or by calling 9575 7100.
Email inquiries are welcome at GELFitness@geleisure.com.au.
The cost details are not specified, so please contact the centre for pricing information.
