All Abilities Strong for Life
Sports & Active
Adaptable, low-impact strength and movement sessions for adults of all abilities every Monday morning.
Details
Ongoing activity
Warnbro Community and Recreation Centre, Okehampton Road, Warnbro
$
Free
Adaptable, low-impact strength and movement sessions for adults of all abilities every Monday morning.
Ongoing activity
Warnbro Community and Recreation Centre, Okehampton Road, Warnbro
Free
offers a welcoming and supportive environment for adults of all ages and abilities to improve their strength and movement. Whether you are new to exercise, returning after injury, or living with a disability, these sessions are tailored to meet your needs and goals.
Each session is led by a qualified physiotherapist who ensures exercises are safe and effective. You can expect a variety of low-impact movements designed to build strength and enhance mobility. The atmosphere is friendly and inclusive, encouraging participants to work at their own pace.
- Sessions run every Monday morning from 10:00 to 10:45.
- Suitable for adults of all ages and abilities, including seniors and people with disabilities.
- Exercises are adaptable to accommodate different fitness levels and physical conditions.
The sessions take place at the Warnbro Community and Recreation Centre, located on Okehampton Road, Warnbro. The venue offers ACROD parking and standard accessible toilets to ensure ease of access for all participants.
Participants should wear comfortable clothing and bring water to stay hydrated. It is recommended to arrive a few minutes early to settle in. If you have any health concerns, consult your doctor before attending.
This program is completely free to attend. No prior booking is required, making it easy to drop in and join the supportive community at your convenience.