Boost your fitness with low-impact water workouts suitable for all ages and levels at Jindalee Pool.
Friday 6 November 2026
10:30am - 11:30am
11 Yallambee Rd, Jindalee QLD 4074, Australia
Pool entry fee
Experience a refreshing and effective cardiovascular workout with aqua interval training, perfect for parents looking to stay active while enjoying the benefits of water resistance.
This session features brief bursts of high-intensity exercise followed by recovery periods, allowing you to push your limits safely. The water's natural resistance helps tone muscles and reduce joint stress, making it ideal for all fitness levels. Everyone moves at their own pace, ensuring a comfortable yet challenging experience.
The class runs for one hour and requires swimwear and a towel. No prior bookings are needed, making it easy to drop in and join. The session is designed to improve cardiovascular health and overall fitness with minimal impact on your body.
Held at Jindalee Pool, located at 11 Yallambee Road, Jindalee, this venue offers a welcoming environment for water-based fitness. Meet at the reception area before the session starts. The pool is accessible and family-friendly, perfect for parents balancing fitness with busy schedules.
Please bring your swimwear and towel to participate. The session is suitable for all ages and fitness levels, so feel free to bring the whole family. For any questions, you can contact Donna via phone.
No bookings are required for this session. Entry is covered by the standard pool entry fee, making it an affordable way to stay active and healthy.
