Aqua Interval Training
Sports & Active
Boost your fitness with low-impact, high-intensity water workouts at Jindalee Pool.
Details
Friday 13 November 2026
10:30am - 11:30am
Jindalee Pool, 11 Yallambee Road, Jindalee
$
Pool entry fee
Boost your fitness with low-impact, high-intensity water workouts at Jindalee Pool.
Friday 13 November 2026
10:30am - 11:30am
Jindalee Pool, 11 Yallambee Road, Jindalee
Pool entry fee
Experience a refreshing and effective cardiovascular workout that uses the natural resistance of water to enhance your fitness. Aqua interval training combines short bursts of intense activity with recovery periods, making it suitable for all fitness levels. Whether you're a beginner or more experienced, you can work at your own pace and enjoy a low-impact exercise that is gentle on joints.
This session is designed to improve your endurance, strength, and overall well-being while keeping the fun and energy high. The water environment helps reduce strain on your body, making it an ideal choice for those looking to stay active without harsh impact.
Bring your swimwear and towel, and get ready for a session that will leave you feeling invigorated and refreshed.
The aqua interval training session runs for one hour, featuring alternating periods of high-intensity exercise and rest. This method helps maximize cardiovascular benefits while minimizing fatigue and injury risk.
- Suitable for all ages and fitness levels
- No prior experience required
- Swimwear and towel are essential
- Meet at the pool reception before the session begins
This is a fantastic way for parents and children alike to engage in a healthy activity that supports fitness and fun.
The event takes place at Jindalee Pool, located at 11 Yallambee Road, Jindalee. The pool is easily accessible and offers a welcoming environment for all participants.
You can find the meeting point at the pool reception, where friendly staff will assist you. Parking and public transport options are available nearby, making it convenient for families to attend.
Enjoy the facilities and the supportive atmosphere as you dive into this energizing workout.
Please remember to bring your swimwear and towel to participate in the session. No bookings are required, so you can simply turn up and join in.
For any questions or additional information, you can contact Donna by phone at 0404 044 287.
The session is designed to accommodate all fitness levels, so everyone can participate safely and comfortably.
There is no need to book in advance for this event; just arrive at the scheduled time. The cost is the standard pool entry fee, making it an affordable option for families looking to stay active.
Check the pool's website or contact the venue directly for current entry prices and any concession details.
This accessible pricing ensures that everyone can enjoy the benefits of aqua interval training without financial stress.