Boost your fitness with low-impact, high-intensity water workouts suitable for all ages and fitness levels at Jindalee Pool.
Friday 30 October 2026
10:30am - 11:30am
Jindalee Pool, 11 Yallambee Road, Jindalee
Pool entry fee
Dive into an energizing aqua interval training session designed to elevate your cardiovascular fitness while being gentle on your joints. This workout alternates brief bursts of high-intensity effort with recovery periods, making it effective and manageable for all fitness levels.
The water's natural resistance adds a unique challenge, helping to tone muscles and improve endurance without the harsh impact of traditional workouts. Whether you're a beginner or experienced, you can tailor the intensity to your own pace.
Enjoy the refreshing environment of Jindalee Pool, where fitness meets fun in a supportive and welcoming setting.
This session runs for one hour and is suitable for all ages, making it a fantastic family-friendly activity or a solo fitness boost. No prior experience is necessary, and everyone works at their own pace to maximize benefits safely.
Remember to bring your swimwear and towel to fully enjoy the aquatic workout. The session requires no bookings, so you can simply turn up and join in.
The meeting point is at the pool reception, where friendly staff will guide you to the session area.
Held at Jindalee Pool, located at 11 Yallambee Road, Jindalee, this venue offers a convenient and accessible spot for your water fitness needs. The pool is well-maintained and equipped to provide a comfortable environment for all participants.
Parking and public transport options are available nearby, making it easy to fit this workout into your busy schedule.
The pool entry fee applies, so please ensure you have this ready upon arrival.
This activity is designed to be inclusive, catering to all fitness levels and ages. The water environment reduces impact on joints, making it ideal for those looking for a safer alternative to high-impact cardio workouts.
No prior bookings are necessary, but for any questions or additional information, you can contact Donna at 0404 044 287.
Please arrive a few minutes early to check in at reception and prepare for the session.
There is no need to book in advance; just come along on the day. The only cost involved is the pool entry fee, which is payable at the venue.
This makes the session an affordable and flexible option for maintaining your fitness.
For further details or inquiries, feel free to call Donna on 0404 044 287 or visit the event page online.
