What to Expect
Discover the calming and supportive benefits of aqua yoga, a low-impact exercise that helps improve flexibility and strength while being easy on the joints. This session adapts traditional yoga poses to the water, using the pool walls as your studio floor.
Enjoy a refreshing and mindful workout that combines the therapeutic properties of water with the mental focus of yoga, suitable for all ages and fitness abilities.
Whether you're new to yoga or looking for a gentle alternative, aqua yoga offers a unique way to enhance your well-being in a welcoming community setting.
Activity Details
This session runs for one hour, providing a balanced mix of movement and relaxation in the pool. You'll need to bring swimwear and a towel to participate comfortably.
No prior yoga experience is necessary, and the class is designed to accommodate all skill levels, making it an ideal activity for families or individuals seeking a mindful fitness routine.
The cost is the standard pool entry fee, making this an affordable way to try something new and beneficial for your body and mind.
Location and Access
The class takes place at Carole Park Pool, located at the corner of Boundary Road and Waterford Road in Wacol. The meeting point is beside the pool for easy access.
The venue is a swimming pool facility, offering a safe and controlled environment for water-based exercise.
Accessible by car or public transport, the pool provides a convenient location for residents in the Brisbane area looking for wellness activities.
Important Information
Participants should wear appropriate swimwear and bring a towel for the session. No bookings are required, allowing for spontaneous attendance.
For any questions or further information, you can contact Nichola by phone at 0406 574 454.
The session is designed to be inclusive and supportive, encouraging participants to move at their own pace and enjoy the benefits of water-based yoga.
Booking and Prices
There is no need to book in advance; simply arrive at the pool beside the meeting point on the day.
The only cost involved is the pool entry fee, making it an accessible option for families and individuals alike.
This affordable pricing allows you to enjoy a professional yoga experience without the usual studio fees, perfect for regular wellness routines or occasional visits.