Enjoy gentle exercise and improve your balance, strength, and confidence in a friendly, fun environment.
Thursday 24 September 2026
to Thursday 22 October 2026
9:30am - 10:15am
260-280 Hogans Rd, Hoppers Crossing VIC 3029, Australia
$15 per session
is a welcoming class designed to make staying active enjoyable for all ages. Whether you're looking to improve your mobility or just have a good time, this session combines movement, laughter, and gentle exercise to boost your balance and strength.
Join a supportive group where fitness feels easy because it’s fun! Expect a variety of gentle exercises tailored to all levels, focusing on enhancing your confidence and physical wellbeing. The atmosphere is relaxed and encouraging, perfect for teens, adults, and seniors alike.
Each session lasts 45 minutes, running from 09:30 to 10:15. The class is suitable for everyone, including youth aged 18-25 and older adults. You’ll engage in activities that promote balance, strength, and mobility, helping you feel more confident in daily movements.
Classes take place at The Grange Community Centre, located at 260-280 Hogans Rd, Hoppers Crossing VIC 3029. The venue is accessible and welcoming, providing a comfortable space for all participants.
Please wear comfortable clothing and shoes suitable for gentle exercise. No prior fitness experience is necessary, and all levels are welcome. If you have any health concerns, consult your doctor before attending.
Sessions cost $15 each and must be booked in advance. For bookings or inquiries, contact Anna at grangecommunitycentre@onetree.org.au or call 0448 000 931. Upcoming sessions are on Thursdays: 2026-09-24, 2026-10-01, 2026-10-08, 2026-10-15, and 2026-10-22.
