Start your day calm and focused with a beginner-friendly meditation session at Cheltenham Library.
Saturday 13 June 2026
9:15am - 10:00am
12 Stanley Ave, Cheltenham VIC 3192, Australia
Free
Begin your morning with a peaceful meditation session designed especially for beginners. Anthony Grace, an accredited meditation teacher and experienced counsellor, will guide you through practical techniques to reduce stress and improve focus. This session offers a calm start to your day, perfect for anyone seeking mental clarity and wellbeing.
The practice is gentle and accessible, making it ideal for those new to meditation or anyone wanting to refresh their mindfulness skills. You’ll learn simple, effective methods that can easily fit into your daily routine.
Enjoy a quiet, supportive environment at Cheltenham Library, where you can connect with your inner calm and gain a fresh perspective before the day begins.
This session is held on Saturday, 13 June 2026, from 09:15 to 10:00. It is part of Men’s Health Week and focuses on promoting mental wellbeing through meditation. Anthony Grace brings years of experience in mindfulness and personal growth to help you establish a sustainable practice.
The session is free but requires booking, ensuring a comfortable and intimate group size. Whether you’re looking to reduce anxiety, improve concentration, or simply find a moment of peace, this class offers valuable tools.
No prior experience or special equipment is needed; just bring yourself and an open mind.
The meditation practice takes place at Cheltenham Library, located at 12 Stanley Avenue, Cheltenham 3192. The library provides a welcoming and quiet space ideal for meditation.
Consider walking, cycling, or using public transport to reach the venue, as parking may be limited. The location is easily accessible and well-served by local transit options.
Maps and directions are available on the Kingston Libraries website to help you plan your visit.
This session is suitable for adults and is especially beneficial for those new to meditation. Please arrive a few minutes early to settle in and prepare for the session.
Wear comfortable clothing and bring a cushion or mat if you prefer, although seating will be provided. The session is designed to be inclusive and supportive for all participants.
Booking is essential to secure your place, as spaces are limited to maintain a peaceful atmosphere.
The meditation session is free of charge, making it an accessible opportunity to explore mindfulness. To participate, you must book in advance by contacting Kingston Libraries.
Bookings can be made by phone at 1300 135 668 or via email at libraryevents@kingston.vic.gov.au. Early booking is recommended to avoid disappointment.
This event is part of the library’s ongoing commitment to community wellbeing and personal development.
