A free 10-week program supporting families with children aged 6-12 to develop healthy habits with expert guidance.
Monday 20 July 2026
to Monday 21 September 2026
4:00pm - 6:00pm
Cockburn ARC Aquatic Meeting Room, 31 Veterans Parade, Cockburn Central, WA 6164
Free
The Better Health Program offers an engaging and supportive environment for families to learn and grow healthier together. Designed specifically for children aged 6 to 12 and their families, this program focuses on building sustainable healthy habits through fun and interactive sessions.
Expect to explore a variety of health topics including quality nutrition, active movement, reducing screen time, establishing sleep routines, and mindfulness techniques. Each week brings new activities and expert advice to empower your family’s wellbeing journey.
This program is perfect for parents looking to boost their children’s health while connecting with a community of like-minded families. It’s a chance to make positive changes in a welcoming and accessible setting.
The program runs every Monday from 16:00 to 18:00, starting on July 20, 2026, and continuing for 10 weeks until September 21, 2026. Sessions are held at the Cockburn ARC Aquatic Meeting Room, providing a comfortable and well-equipped space for learning and activities.
Participants are encouraged to wear comfortable clothing and bring a water bottle to stay hydrated during the sessions. The program is free of charge, making it accessible to all families in the community.
The focus areas include nutrition education, physical activity, screen time management, sleep hygiene, and mindfulness practices, all delivered by a team of health professionals dedicated to supporting your family’s health goals.
The program is hosted at Cockburn ARC, located at 31 Veterans Parade, Cockburn Central, WA 6164. This venue offers excellent facilities including free parking, accessible toilets, accessible parking bays (ACROD), lifts, and a changing places facility.
The location is designed to be inclusive, with accessibility features such as in-map voice guidance and accessible color choices available for those who need them. Public toilets and water refill stations are also available on site.
Families can easily reach the venue by car or public transport, and the welcoming environment ensures all participants feel comfortable and supported throughout the program.
Spaces in the Better Health Program are limited, so early registration is recommended to secure your spot. The program is free and open to families with children aged 6 to 12 years.
Please wear comfortable clothing suitable for light physical activity and bring a water bottle to stay refreshed during sessions. The program emphasizes a supportive and non-judgmental atmosphere to encourage positive lifestyle changes.
For any questions or additional support needs, families can contact the Healthy Cockburn team via phone or email. The program is designed to be inclusive and accessible to all community members.
Participation in the Better Health Program is completely free. To register, families can visit the Better Health Program website at https://betterhealthprogram.org/ or call the team on 1300 822 953.
Early booking is advised due to limited availability. The program runs weekly on Mondays from 4pm to 6pm, starting July 20, 2026, through to September 21, 2026.
This is a wonderful opportunity to invest in your family’s health and wellbeing with professional support at no cost.
