Take a midweek pause to relax, reflect, and reconnect with guided meditation and refreshments in a welcoming space.
Wednesday 11 November 2026
to Wednesday 9 December 2026
12:00pm - 12:30pm
215/219 Albion St, Brunswick VIC 3056, Australia
$10
Step into a peaceful half-hour designed to calm your mind and uplift your spirit. Each session starts with a brief, practical teaching that sets the tone for a guided meditation focused on stillness and positivity. After meditating, you can enjoy locally sourced snacks while engaging in relaxed conversation, sharing insights, and connecting with others.
This class welcomes everyone, whether you're new to meditation or have an established practice. It's a perfect midweek break to recharge and find balance amidst busy schedules.
The class runs weekly on Wednesdays from 12:00 to 12:30 pm, making it an ideal lunchtime retreat. The cost is $10 per session, offering an affordable way to nurture your mental wellbeing.
You'll be guided through meditation techniques that help cultivate calmness and a positive outlook, suitable for all abilities. The session encourages mindfulness and community connection in a friendly environment.
Held at Nightingale Wurru Wurru Biik, Unit 104, 219 Albion St, Brunswick, the venue is accessible via a brick path on the railway side (western side). Enter the building and go up the stairs by the cafe.
For those requiring all-ability access, use the gate intercom, press 104 (bell), and ask for access. Public transport options include a train to Anstey station or Tram No. 19, making it easy to reach.
Please arrive a few minutes early to settle in before the session begins. The class is suitable for all experience levels and ages, making it a great option for parents looking for a mindful break.
Remember to wear comfortable clothing and bring an open mind ready to relax and connect. Snacks are provided after meditation, so stay for some friendly conversation if you wish.
The class costs $10 per session, payable on arrival. Weekly sessions run on Wednesdays starting 2026-11-11 and continue through 2026-12-09.
For further details or to inquire about bookings, contact the Kadampa Meditation Centre Melbourne Reception via phone or email. Advance booking is recommended to secure your spot.
