Pause midweek to relax and reconnect with guided meditation and refreshments in a welcoming space.
Wednesday 14 October 2026
to Wednesday 9 December 2026
12:00pm - 12:30pm
Nightingale Wurru Wurru Biik Unit 104, 219 Albion St, Brunswick
$10
Take a pause in the middle of your busy week to relax, reflect, and reconnect with yourself and others. This meditation class offers a calm and supportive environment where you can cultivate stillness and a positive mindset.
Each session starts with a short, practical teaching designed to help you settle your mind and prepare for meditation. Following this, enjoy a guided meditation that helps calm your thoughts and encourages mindfulness.
After the meditation, if you wish, you can enjoy some locally sourced refreshments while spending time in relaxed conversation. This is a wonderful opportunity to share insights and connect with others in a friendly and welcoming space.
The class runs weekly on Wednesdays from 12:00 to 12:30 pm, making it an ideal midweek break for parents and carers. The sessions are suitable for everyone regardless of experience or ability.
The cost is $10 per session, providing great value for a peaceful half-hour of mindfulness and community connection.
You can expect a gentle, inclusive atmosphere where the focus is on stillness, reflection, and kindness.
The class is held at Nightingale Wurru Wurru Biik, Unit 104, 219 Albion Street, Brunswick. Enter down the brick path on the railway side (western side) and go up the stairs by the cafe.
For all-ability access, use the gate intercom and enter 104 (bell) then ask for access.
Public transport options include train to Anstey station and Tram No. 19, making it easy to reach without a car.
The class repeats weekly on Wednesdays, with upcoming dates including 14, 21, 28 October and continuing through to 9 December 2026.
Please arrive a few minutes early to settle in and ensure a calm start.
If you have any questions or need assistance with access, the Kadampa Meditation Centre Melbourne Reception is available to help.
The cost is $10 per session, payable on arrival or as directed by the organisers.
Bookings are recommended but not mandatory; you can contact the centre for more information or to reserve your spot.
For further details and updates, visit the website provided or contact the centre directly.
