Take a midweek pause to relax, reflect, and reconnect with guided meditation and friendly conversation.
Wednesday 2 September 2026
to Wednesday 11 November 2026
12:00pm - 12:30pm
Unit 104, 219 Albion St, Brunswick
$10
Step into a peaceful midweek break designed to calm your mind and uplift your spirit. Each session starts with a short, practical teaching that sets the tone for a guided meditation focused on stillness and positive perspective.
After the meditation, enjoy some locally sourced refreshments while engaging in relaxed conversation. This is a wonderful opportunity to share insights and connect with others in a welcoming, friendly environment.
Whether you're new to meditation or experienced, everyone is welcome to join and find a moment of calm in their busy week.
The class runs weekly on Wednesdays from 12:00 to 12:30 pm, making it a perfect lunchtime retreat. The cost is $10 per session, offering great value for a peaceful half-hour.
The sessions are held at Nightingale Wurru Wurru Biik, Unit 104, 219 Albion Street, Brunswick. Accessibility is thoughtfully considered with options for all abilities.
You can expect a blend of mindfulness teaching, guided meditation, and social time with snacks, making it both restorative and sociable.
The venue is located at Unit 104, 219 Albion Street, Brunswick. Enter down the brick path on the railway side (western side) and go up the stairs by the cafe.
For all-ability access, use the gate intercom, press 104 (bell), and ask for access. Public transport options include train to Anstey station and Tram No. 19, making it easy to reach.
This central location is convenient for families living in or near Brunswick and surrounding suburbs.
Please arrive a few minutes early to settle in before the session begins. Comfortable clothing is recommended to help you relax fully during meditation.
The sessions are suitable for all levels of meditation experience, so no prior knowledge is needed.
If you have any questions or require assistance, the Kadampa Meditation Centre Melbourne Reception is available by phone or email.
Each session costs $10, payable on arrival. There is no need to book in advance, but arriving early is advised to secure your spot.
This affordable price includes the meditation class and refreshments afterward, offering excellent value for a mindful break.
For more information or to contact the organisers, see the details below.
