Take a midweek pause to relax, reflect, and reconnect with guided meditation and friendly conversation.
Wednesday 9 September 2026
to Wednesday 18 November 2026
12:00pm - 12:30pm
Unit 104/219 Albion St, Brunswick VIC 3056, Australia
$10
Step into a peaceful midweek retreat designed to calm your mind and uplift your spirit. Each session starts with a brief, practical teaching that sets the tone for relaxation and mindfulness.
Following the teaching, enjoy a guided meditation aimed at cultivating stillness and a positive outlook. After the meditation, if you wish, savor some locally sourced refreshments while engaging in relaxed conversation with others.
This welcoming space encourages sharing insights and connecting with like-minded individuals, making it a perfect break for busy parents seeking calm and community.
The class runs weekly on Wednesdays from 12:00 to 12:30 pm, offering a consistent opportunity to nurture your wellbeing.
Sessions are suitable for everyone, regardless of meditation experience or ability. The cost is $10 per session, making it an accessible way to invest in your mental health.
The venue is the Nightingale Wurru Wurru Biik at Unit 104, 219 Albion Street, Brunswick. Entry is via the brick path on the railway side (western side), with stairs by the cafe.
For those needing all-ability access, use the gate intercom, press 104 (bell), and ask for assistance.
Located in Brunswick, the venue is easily reachable by public transport. You can take a train to Anstey station or catch Tram No. 19.
The entrance is down a brick path on the railway side, with stairs near the cafe. Accessibility is thoughtfully provided through a gate intercom system.
This central location makes it convenient for parents balancing school runs and work commitments to fit in a moment of calm.
Please arrive a few minutes early to settle in before the session begins promptly at noon.
Wear comfortable clothing suitable for sitting quietly and meditating.
The session includes a short teaching, meditation, and optional refreshments, so bring an open mind and a readiness to relax.
If you have any questions or need assistance, contact the Kadampa Meditation Centre Melbourne.
Each session costs $10, payable on arrival. No prior booking is required, but arriving early is recommended to secure your spot.
The sessions repeat weekly on Wednesdays, providing ongoing opportunities to build a meditation practice.
For further information or to inquire about group bookings, contact the Kadampa Meditation Centre via phone or email.
