Take a midweek pause to relax, reflect, and reconnect with guided meditation and refreshments in a welcoming space.
Wednesday 16 September 2026
to Wednesday 25 November 2026
12:00pm - 12:30pm
Unit 104, 219 Albion St, Brunswick
$10
Experience a peaceful midweek break designed to calm your mind and uplift your spirit. Each session begins with a short, practical teaching that sets the tone for relaxation and mindfulness.
Following the teaching, enjoy a guided meditation that helps cultivate a positive perspective and inner stillness. After the meditation, you are invited to savor locally sourced refreshments while engaging in relaxed conversation.
This is a wonderful opportunity to connect with others in a friendly, inclusive environment that welcomes all abilities.
The class runs weekly on Wednesdays from 12:00 to 12:30 pm, making it a perfect lunchtime retreat. The cost is $10 per session, offering great value for a calming experience.
The venue is accessible, with instructions provided for all ability access via an intercom system. The session is suitable for everyone, whether you are new to meditation or have an established practice.
You will be guided by experienced instructors from the Kadampa Meditation Centre Melbourne, ensuring a supportive and nurturing environment.
The class is held at Unit 104, 219 Albion Street, Brunswick. Enter down the brick path on the railway side (western side) and go up the stairs by the cafe.
For those requiring all ability access, use the gate intercom and press 104 (bell) to request entry. Public transport options include train to Anstey station and Tram No. 19, making it easy to reach.
The venue is located in a vibrant community area with nearby amenities, perfect for a peaceful pause during your day.
Please arrive a few minutes early to settle in before the session begins. Comfortable clothing is recommended to help you relax fully.
The meditation is suitable for all levels and ages, making it ideal for parents seeking a moment of calm during busy weeks.
Refreshments are locally sourced, supporting community producers and enhancing your experience with wholesome snacks.
If you have any questions or require assistance, contact details are provided to ensure your visit is smooth and enjoyable.
Sessions cost $10 each and are payable on arrival. There is no need to book in advance, allowing flexibility for your schedule.
The class repeats weekly on Wednesdays, so you can attend as often as you like to build a regular mindfulness practice.
For further information or to confirm details, contact the Kadampa Meditation Centre Melbourne via phone or email, or visit their website.
