Take a midweek pause to relax, reflect, and reconnect with guided meditation and friendly conversation.
Wednesday 23 September 2026
to Wednesday 2 December 2026
12:00pm - 12:30pm
Unit 104/219 Albion St, Brunswick VIC 3056, Australia
$10
Step into a peaceful midweek retreat designed to calm your mind and uplift your spirit. Each session starts with a short, practical teaching that gently guides you into a state of stillness and mindfulness. Following this, a soothing guided meditation helps cultivate a positive perspective and inner calm.
After the meditation, you are invited to enjoy some locally sourced refreshments in a warm, welcoming environment. This is a wonderful opportunity to share insights, engage in relaxed conversation, and connect with others in the community.
Whether you are new to meditation or have an established practice, this class offers a supportive space for everyone to pause, breathe, and recharge.
Classes run weekly on Wednesdays from 12:00 to 12:30 pm, making it easy to fit a moment of calm into your busy schedule. The cost is $10 per session, providing great value for a half-hour of mindful relaxation and community connection.
The sessions are suitable for all abilities, ensuring accessibility and inclusivity. You can expect a gentle, guided experience focused on stillness, mindfulness, and social connection.
This is a perfect activity for parents looking to carve out some time for self-care during the week, with the added bonus of meeting like-minded individuals.
The class is held at Nightingale Wurru Wurru Biik, Unit 104, 219 Albion Street, Brunswick. Enter down the brick path on the railway side (western side) and go up the stairs by the café.
For those requiring all-ability access, use the gate intercom and press 104 (bell), then ask for access. This thoughtful arrangement ensures everyone can comfortably attend.
Public transport options include a train to Anstey station or Tram No. 19, making it easy to reach the venue without the hassle of parking.
Please arrive a few minutes early to settle in before the session begins at noon. Comfortable clothing is recommended to help you relax fully during meditation.
The class welcomes everyone, regardless of meditation experience, so feel free to bring a friend or come on your own to enjoy the peaceful atmosphere.
Remember to stay for the refreshments and conversation afterward to deepen your experience and community connection.
Each session costs $10, payable on arrival. No advance booking is required, allowing you the flexibility to attend whenever you can.
For further information or to ask questions, you can contact the Kadampa Meditation Centre Melbourne Reception by phone or email.
This affordable and accessible class offers a valuable midweek break for parents and carers seeking mindfulness and community in Brunswick.
