Take a midweek pause to relax, reflect, and reconnect with guided meditation and friendly conversation.
Wednesday 30 September 2026
to Wednesday 9 December 2026
12:00pm - 12:30pm
Unit 104, 219 Albion St, Brunswick
$10
Step into a peaceful space designed to help you find calm amidst the busy week. Each session starts with a short, practical teaching that sets the tone for relaxation and mindfulness. You'll then be guided through a meditation to soothe your mind and nurture a positive outlook.
After the meditation, if you wish, enjoy some locally sourced refreshments while engaging in relaxed conversation. This is a wonderful opportunity to share insights and connect with others in a warm, welcoming environment.
This class is open to everyone, regardless of experience, offering a gentle and inclusive way to cultivate stillness and community.
The class runs weekly on Wednesdays from 12:00 to 12:30 pm, making it a perfect lunchtime retreat. The cost is $10 per session, providing excellent value for a mindful break in your day.
Sessions are held at Nightingale Wurru Wurru Biik, Unit 104, 219 Albion Street, Brunswick. The venue is accessible, with instructions provided for all ability access.
You can expect a calm and supportive atmosphere, ideal for parents seeking a moment of tranquility during the school week.
The venue is located down a brick path on the railway side (western side) of Albion Street, with stairs near the café leading up to the unit. For those requiring all-ability access, there is a gate intercom system; visitors can ring 104 (bell) and ask for assistance.
Public transport options include train access via Anstey station and Tram No. 19, making it convenient for families traveling from nearby suburbs.
The location offers a quiet and comfortable setting, perfect for a mindful pause away from daily distractions.
Please arrive a few minutes early to settle in before the session begins. Comfortable clothing is recommended to help you relax fully during meditation.
The class welcomes participants of all levels, including beginners, so no prior meditation experience is necessary.
If you have any questions or require assistance, the Kadampa Meditation Centre Melbourne Reception can be contacted by phone or email.
Each session costs $10, payable on the day. There is no need to book in advance, but arriving early is advised to secure your spot.
For further information or to inquire about accessibility, please contact the Kadampa Meditation Centre Melbourne.
Enjoy a nourishing break for your mind and body with this midweek meditation class.
