Relax and recharge with gentle yoga therapy and soothing sound healing designed especially for carers.
Tuesday 21 April 2026
10:00am - 11:00am
6 Cale St, Midland WA 6056, Australia
Free
Experience a calming session tailored to carers supporting individuals with disability, mental health challenges, or complex needs. This wellness series combines trauma-informed yoga therapy, breathwork, meditation, mindfulness, and sound healing to nurture your body and mind.
Each session is inclusive and accessible, welcoming all ages, bodies, and abilities. Enjoy therapeutic instruments that promote deep rest and emotional clarity.
Take this opportunity to unwind in a supportive environment that values your wellbeing.
The session includes gentle, adaptive movements suitable for all fitness levels, focusing on nervous system regulation through breathwork. Meditation and mindfulness practices help foster emotional balance.
Sound healing uses therapeutic instruments to create a deeply relaxing atmosphere, enhancing your overall sense of peace.
This is part of a four-part series, but each session stands alone, so you can join any session that fits your schedule.
Held at Crosslinks - Disability Support Services, located at 6 Cale Street, Midland, this venue is accessible and welcoming.
Easy to reach by car or public transport, the location provides a calm and supportive space for carers to focus on their wellness.
Directions and additional access information can be obtained by contacting the organizers.
This event is specifically designed for carers and is suitable for all ages and abilities. Please wear comfortable clothing suitable for gentle movement.
The series is funded by Carers WA, ensuring free access to participants.
Spaces are limited, so early reservation is recommended to secure your spot.
Attendance is free of charge, making this a wonderful opportunity for carers to invest in their wellbeing without financial stress.
Booking is essential to manage numbers and ensure a safe, comfortable environment for all attendees.
Reserve your spot by contacting events@crosslinks.org.au or via the provided booking link.
