Gentle chair yoga sessions to enhance mobility and wellbeing for seniors and adults.
Saturday 10 April 2027
to Friday 26 June 2026
10:00am - 10:45am
139 Bradley Grove, Mitchell Park SA 5043, Australia
$8
Experience a calming and supportive chair yoga class designed to gently increase your range of movement, balance, and mobility. This session incorporates breathwork, mindfulness, and gentle yoga poses, all performed while seated to ensure safety and comfort.
Perfect for all levels, this class invites you to relax your mind, soothe your soul, and find a moment of peace in your busy week. Whether you are new to yoga or looking for a gentle practice, this session offers a welcoming environment.
Enjoy the benefits of improved flexibility and mental calmness in a community setting that encourages connection and wellbeing.
- Date: Fridays starting from 2026-04-10
- Time: 10:00 to 10:45
- Location: Mitchell Park Sports and Community Centre
- Cost: $8 per session
- Bookings are required, and a waitlist may apply
This is a recurring weekly event continuing through May and June 2026, providing consistent opportunities to engage in gentle fitness and mindfulness.
The sessions take place at the Mitchell Park Sports and Community Centre, a convenient and accessible venue in the City of Marion. The centre offers a welcoming atmosphere with ample parking and public transport options nearby.
The venue is suitable for seniors and adults seeking a community-focused fitness activity. Accessibility features ensure participants with varying mobility levels can comfortably attend.
For directions or accessibility inquiries, contact the centre directly.
- Suitable for all fitness levels, especially seniors and adults
- Classes focus on seated yoga to ensure safety and comfort
- Please wear comfortable clothing and bring a water bottle
- Booking is essential due to limited class sizes and possible waitlists
Participants are encouraged to arrive a few minutes early to settle in and enjoy the full session.
Each session costs $8, payable per class. Booking in advance is required to secure your spot.
To book, call (08) 8375 6804. Early booking is recommended as spaces may fill quickly.
For further information or to join the waitlist, contact the Mitchell Park Sports and Community Centre via email at communityhubs@marion.sa.gov.au.
