Chair Yoga

What to Expect

Experience the calming and restorative benefits of chair yoga in a welcoming environment. These sessions are designed to accommodate all fitness levels, focusing on gentle movements performed while seated. It's an ideal way for adults and seniors to improve flexibility, strength, and relaxation without strain.

Each class is led by the experienced instructor Doreen Rowley, who guides participants through mindful stretches and breathing exercises. The intimate setting ensures personal attention and a supportive atmosphere.

Whether you're new to yoga or looking for a low-impact practice, these sessions offer a peaceful break from daily routines.

Activity Details

Classes run once a month on Saturdays from 10:30 to 11:30 AM, starting on February 14, 2026, and continuing through December 12, 2026. Each session costs $3 per person, which is non-refundable.

Spaces are limited, so registration is essential. You can book your spot online, in person at the library, or by phone. The sessions are suitable for adults and seniors looking to engage in gentle physical activity.

Please wear comfortable clothing and bring a water bottle to stay hydrated during the session.

Location and Access

The classes take place at the Town of Victoria Park Library, located at 27 Sussex Street, East Victoria Park. The venue is easily accessible by public transport and offers parking nearby.

The library is a community hub with accessible facilities, making it convenient for participants of all mobility levels.

Arrive a few minutes early to settle in and prepare for the session.

Important Information

Registration is mandatory due to limited spaces. Please book early to secure your place.

The $3 fee is non-refundable, so please consider your availability before booking.

If you have any health concerns or mobility issues, consult your healthcare provider before attending.

For any questions or special requirements, contact the Town of Victoria Park Library directly.

Booking and Prices

Bookings can be made online via the Town of Victoria Park website, in person at the library, or by phone at (08) 9373 5500.

The cost is $3 per session, payable at the time of booking. This fee helps support the ongoing provision of community wellness programs.

Regular attendance is encouraged to gain the full benefits of the practice, but drop-ins are welcome if space allows.