Chair Yoga
Sports & Active
Other
Gentle chair yoga and meditation sessions to help you relax and unwind at Coburg Library.
Details
Tuesday 28 July 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
$
Free
Gentle chair yoga and meditation sessions to help you relax and unwind at Coburg Library.
Tuesday 28 July 2026
11:30am - 12:30pm
Victoria St & Louisa St, Coburg VIC 3058, Australia
Free
Discover the calming benefits of chair yoga designed especially for those seeking gentle movement and relaxation. Each session is led by a qualified Chair Yoga and Meditation teacher who will guide you through breathing exercises to slow down your mind and body. The gentle seated stretches and guided meditation will leave you feeling peaceful, calm, and refreshed.
This activity is perfect for parents looking to find a moment of tranquility amidst their busy schedules. Whether you are new to yoga or prefer a low-impact practice, chair yoga offers a supportive and accessible way to improve your wellbeing.
Enjoy a welcoming and inclusive environment where you can connect with others while nurturing your mind and body.
- Date: Tuesday 28 July 2026, with future sessions on Tuesday 25 August 2026.
- Time: 11:30 to 12:30.
- Location: Coburg Library, Corner Victoria and Louisa Street, Coburg.
- Suitable for all fitness levels and ages, especially beneficial for those who prefer seated exercises.
The sessions focus on breathing techniques, gentle stretches, and meditation to promote relaxation and reduce stress.
Coburg Library is conveniently located at the corner of Victoria and Louisa Street in Coburg. It is easily accessible by public transport.
- Tram: North Coburg tram route no. 19, stop 33.
- Train: Upfield train line, Coburg Station.
The library provides a calm and comfortable space ideal for this gentle yoga practice.
Please wear comfortable clothing suitable for gentle movement while seated.
No prior yoga experience is necessary, and all are welcome to join.
Arrive a few minutes early to settle in and prepare for the session.
If you have any health concerns, consult your healthcare provider before participating.
The sessions are free to attend.
Registration is recommended to secure your place.
For more information or to register, please contact Merri-bek Libraries.