Discover gentle, enjoyable ways to stay active with Chair Yoga sessions designed for seniors and adults.
Wednesday 25 March 2026
to Wednesday 15 April 2026
11:45am - 12:30pm
51 King George Ave, Hove SA 5048, Australia
$7 (bring a friend for free)
Experience a calm and welcoming Chair Yoga class perfect for beginners or anyone preferring a slower-paced, low-impact session. This activity helps improve strength, balance, mobility, and circulation while promoting overall wellbeing. You can move at your own pace and finish feeling relaxed and refreshed.
The sessions are designed to be gentle and accessible, making it an ideal way to stay active without strain. Plus, you can bring a friend for free, making it a social and supportive environment.
Enjoy the benefits of increased range of movement and improved comfort in your body through guided chair-based yoga exercises.
Chair Yoga is held on Wednesdays from 11:45 to 12:30, starting on 2026-03-25, with additional sessions on 2026-04-01, 2026-04-08, and 2026-04-15. Each session lasts 45 minutes and is located in the Hall next to Reception at the Holdfast Bay Community Centre.
The cost is $7 per adult, and you can bring a friend for free, but bookings are required as spaces are limited. This initiative is part of the Holdfast Bay Wellbeing Hub, aimed at keeping participants happy, healthy, and connected.
The sessions are suitable for seniors and adults seeking a gentle way to improve their physical health and wellbeing.
The classes take place at the Holdfast Bay Community Centre, located at 51 King George Avenue, Hove SA, Australia. The venue is accessible and welcoming, with the class held in the Hall next to Reception.
The community centre is easy to reach and provides a comfortable environment for participants to enjoy their yoga practice.
Parking and public transport options are available nearby, making it convenient for attendees to join the sessions.
Participants should wear comfortable clothing suitable for gentle movement and bring water to stay hydrated. No prior yoga experience is necessary, and the pace is adaptable to individual needs.
Booking ahead is essential due to limited spaces, and you can bring a friend for free, encouraging social connection and shared wellbeing.
This program is part of a broader wellbeing initiative by the Holdfast Bay council, focusing on community health and engagement.
The cost is $7 per adult, with the option to bring a friend for free. Booking is required online through the provided booking website to secure your spot.
Payment details and booking links are available on the Holdfast Bay website or by contacting the wellbeing coordinator.
Early booking is recommended as spaces fill quickly, ensuring you don’t miss out on this relaxing and health-boosting activity.
