Experience therapeutic dance and conscious movement to release stress and reconnect with your body in Highfields.
Friday 31 July 2026
6:00pm - 8:00pm
26 Highfields Rd, Highfields QLD 4352
Step onto the dance floor and leave your worries behind in this uplifting evening of therapeutic dance designed to help you release stress and stagnant energy. This event welcomes everyone, regardless of dance experience, focusing on free movement and authentic self-expression rather than performance.
Through guided movement and inspiring music, you will be invited to shake off tension, quiet your mind, and rediscover the joy of being fully present. This is a safe, supportive environment where your body can unwind naturally.
Whether you are feeling overwhelmed, seeking emotional release, or simply want to reconnect with your body, this event offers a nurturing space to move, breathe, and be yourself.
The session lasts two hours and includes guided movement exercises that promote emotional wellbeing and nervous system regulation. Benefits include reduced stress and anxiety, improved mood, increased energy, and enhanced mind-body connection.
This event is especially beneficial for those experiencing burnout, those interested in mindfulness and holistic health, and anyone looking for a welcoming, non-judgmental community experience.
No prior dance experience is needed, making it accessible for beginners and those intimidated by traditional dance classes.
The event takes place at 26 Highfields Rd, Highfields QLD 4352. The venue is accessible and suitable for comfortable movement.
Participants are encouraged to wear comfortable clothing and bring a water bottle to stay hydrated during the session.
Highfields is a welcoming community area, easily reachable by car with parking available nearby.
Please come with an open heart and willingness to explore movement as a form of healing. This is not a performance or dance class but a therapeutic experience.
The environment is supportive and inclusive, designed to foster freedom, joy, and empowerment through movement.
If you have any physical limitations or health concerns, consider consulting with a healthcare provider before attending.
Tickets are available for purchase online. Please check the event website for booking details and pricing information.
Early booking is recommended as spaces may be limited to maintain a comfortable and safe environment for all participants.
We look forward to welcoming you to this unique experience of dance and healing.
