Dance and Tone | Cooinda
Sports & Active
Low impact dance and toning class for seniors and adults at Cooinda Community Centre.
Details
Tuesday 23 February 2027
to Monday 20 April 2026
1:00pm - 1:45pm
245 Sturt Rd, Sturt SA 5047, Australia
$
$8
Low impact dance and toning class for seniors and adults at Cooinda Community Centre.
Tuesday 23 February 2027
to Monday 20 April 2026
1:00pm - 1:45pm
245 Sturt Rd, Sturt SA 5047, Australia
$8
Dance and Tone at Cooinda offers a lively, low-impact fitness experience combining classic dance moves with full-body toning exercises. This engaging class is designed to get your heart pumping, your mind active, and your body moving in a fun and supportive environment.
Enjoy an energetic session that blends your favourite old school dance steps with effective toning exercises. This class is perfect for those looking to improve fitness, balance, and coordination while having a great time. Expect a friendly atmosphere where you can connect with others and feel motivated.
This 45-minute class runs every Monday at 13:00. It is suitable for seniors and adults seeking a gentle yet effective workout. The focus is on low-impact movements that increase heart rate and tone muscles without strain. Remember to wear comfortable clothing and bring water.
Held at the Cooinda Community Centre, this venue is easily accessible and welcoming. The centre offers a safe, community-focused space perfect for group fitness activities. Parking and public transport options are available nearby for convenience.
Bookings are required to attend this class, ensuring a well-managed group size and personalized attention. The class costs $8 per person. Please arrive a few minutes early to settle in and prepare for the session. If you have any health concerns, consult your doctor before participating.
Secure your spot by calling (08) 8375 6703. The cost is $8 per session, payable upon booking. Regular attendance is encouraged to gain the full benefits of the program. Upcoming sessions are scheduled on Mondays through April 20, 2026.