Dance Class For Women 50 + (Oct-Nov-Dec)
Sports & Active
Other
An enjoyable dance class designed specifically for women aged 50 and over offers a wonderful opportunity to get moving and have fun. This class features a variety of dance steps set to different styles of music, ensuring a lively and engaging experience for all participants. Whether you are a beginner or have some dance experience, the class is inclusive and adaptable to your ability level.
You will learn a short dance sequence each session, helping to build confidence and coordination. The class concludes with a warm down that combines release techniques, conditioning, and yoga exercises to promote flexibility and relaxation. Equipment is provided, so you only need to bring your enthusiasm and comfortable clothing.
The sessions run weekly on Thursdays from 18:45 to 19:45. The cost is $10 per session, making it an affordable way to stay active and social. The facilitator, Annette, brings many years of experience in the dance industry and dance education, ensuring a professional and supportive environment.
Classes are held at Orwil Street Community House, located at 16 Orwil Street, Frankston 3199. The venue is accessible and welcoming, providing a comfortable space for mature women to enjoy dance and movement.
The class is inclusive, with modifications available so you can work at your own pace and ability. It is ideal for women looking to improve their fitness, coordination, and wellbeing in a friendly group setting. Please wear comfortable clothing and shoes suitable for dancing.
Each session costs $10, payable per class. No long-term commitment is required, allowing you to join as your schedule permits. For bookings or more information, contact Karen Vanderkay via phone or email provided by the community house.