De-stress & Rejuvenate with Heartfulness Meditation
Other
Learn simple Heart-based meditation techniques to relax and manage stress in Toowoomba City.
Details
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
$
Free
Learn simple Heart-based meditation techniques to relax and manage stress in Toowoomba City.
Ongoing activity
155 Herries St, Toowoomba City QLD 4350, Australia
Free
Discover the calming benefits of Heartfulness meditation, a gentle practice that connects you with the light and love within your heart. This session is designed to help you unwind, reduce stress, and awaken your potential for a joyful, balanced life. Perfect for parents seeking a peaceful break and a way to introduce mindfulness to their family routine.
You will experience guided meditation that is simple and subtle, suitable for beginners and those familiar with meditation alike. The sessions encourage relaxation and mental clarity, promoting overall wellness.
Expect a welcoming environment where you can share the experience with friends and family, fostering a supportive community atmosphere.
The meditation sessions are held twice weekly: every Wednesday evening from 17:45 to 18:45 and every Sunday morning from 10:00 to 11:00, Queensland time. Each session is free to attend, making it accessible for all families.
No prior experience or special equipment is needed; just come as you are, ready to relax and rejuvenate. The practice focuses on heart-based meditation techniques that are easy to learn and integrate into daily life.
Sessions are led by experienced Heartfulness Yoga & Meditation Australia instructors who provide gentle guidance throughout.
The sessions take place on the 3rd floor of the Toowoomba City Library, located at 155 Herries Street, Toowoomba City, QLD 4350. This central location is easily accessible by car and public transport, with parking options nearby.
The library setting offers a quiet, comfortable space ideal for meditation and relaxation. Families will find it convenient to combine this activity with a visit to the library or nearby parks.
Facilities are family-friendly, and the venue is wheelchair accessible.
Please note that while the organizers strive to maintain the schedule, unforeseen circumstances may require session changes or cancellations. Attendees are encouraged to check for updates before attending.
The sessions are conducted in Queensland local time, so please adjust accordingly if joining from different time zones.
There are no fees to participate, but booking is recommended to secure your spot and receive any updates.
Attendance is free of charge, making this a wonderful opportunity for families to explore meditation without financial commitment.
Bookings can be made by phone at 0280046547 or through the Heartfulness website. Early booking is advised due to limited space.
Sharing this event with friends and family is encouraged to spread the benefits of stress relief and mindfulness.