Learn simple Heart-based meditation techniques to relax and manage stress every Sunday and Wednesday in Toowoomba City.
Ongoing activity
Civic Square, Toowoomba City QLD 4350
Free
Start your journey to relaxation and inner peace with Heartfulness meditation, a gentle practice designed to awaken your potential for a joyful and stress-free life. Perfect for parents looking to unwind and find calm amidst busy schedules.
Experience a simple and subtle meditation practice that connects you with the light and love in your heart. These sessions focus on wellness and stress management, offering a peaceful environment to rejuvenate your mind and body.
You will be guided through relaxation techniques suitable for all levels, whether you are new to meditation or seeking to deepen your practice. The sessions are welcoming and supportive, encouraging a calm and mindful approach to daily life.
Expect a warm and inclusive atmosphere where you can share the experience with friends and family, enhancing your wellbeing together.
Sessions are held twice weekly: Sundays from 10:00 to 11:00 AM and Wednesdays from 17:45 to 18:45 PM (QLD time). The practice is free to attend, making it accessible for everyone interested in improving their mental health.
No prior experience is necessary, and all ages are welcome to join. The meditation is heart-centered, focusing on relaxation and awakening inner peace.
Please note that unforeseen circumstances may require changes to the schedule or cancellation of sessions. Your understanding and flexibility are appreciated.
The sessions take place at Civic Square, Toowoomba City, QLD 4350, specifically on the 3rd floor of the Toowoomba City Library at 155 Herries Street. This central location is easily accessible by public transport and offers convenient parking nearby.
The venue is welcoming and comfortable, providing a quiet space ideal for meditation and relaxation. Families and individuals alike will find it a peaceful retreat within the city.
Accessibility features are available to ensure everyone can participate comfortably.
All sessions observe Queensland local time. Please arrive a few minutes early to settle in and prepare for meditation.
There are no fees to attend, but prior registration is recommended to secure your place and receive updates.
Participants are encouraged to wear comfortable clothing and bring a yoga mat or cushion if preferred.
Sharing this opportunity with friends and family is warmly encouraged to spread the benefits of Heartfulness meditation.
Attendance is free of charge, making it easy for families to incorporate wellness into their routine without financial stress.
While bookings are not mandatory, contacting the organizers via email or phone is advised for the latest information and to confirm session availability.
For more details, visit the Heartfulness Institute website or reach out via email.
Embrace a simple, heart-centered meditation practice that can transform your wellbeing and bring calm to your busy family life.
