Weekly meditation classes in Brunswick focusing on mindfulness and managing difficult emotions.
Monday 16 February 2026
to Tuesday 31 March 2026
7:00pm - 8:15pm
15 Phoenix St, Brunswick VIC 3056, Australia
$12-$15 concession available
Step into a calming space where you can learn the transformative power of meditation. These weekly classes are designed to help you regain control over your mind amidst the overstimulation of modern life. Whether you're new to meditation or looking to deepen your practice, these sessions offer practical guidance for a happier, more centered life.
Throughout February, explore how to establish a daily meditation routine that fosters stable self-esteem and uplifts your mental energy. In March, focus shifts to addressing common human challenges like managing anger and navigating difficult relationships with mindfulness and compassion.
Each session welcomes everyone, with a warm, drop-in atmosphere perfect for busy parents seeking balance and peace.
Classes run weekly on Monday and Tuesday evenings from February 16 to March 31, 2026. Monday sessions are from 19:00 to 20:00, while Tuesday sessions extend slightly longer, from 19:00 to 20:15.
The February classes emphasize building a sustainable meditation practice, while March's sessions delve into practical strategies for emotional management and relationship harmony.
The cost ranges from $12 to $15, with concessions available, making it an accessible opportunity for families looking to invest in mental wellbeing.
The classes take place at Balam Balam Place, located at 15 Phoenix Street, Brunswick. This venue is easily accessible by public transport, with Tram 19 (stop 21) and the Upfield train line (Jewell station) nearby.
The location is family-friendly and welcoming, providing a peaceful environment conducive to meditation and learning.
Parking and additional transport details can be found on the event website or by contacting the organisers.
Participants are encouraged to wear comfortable clothing suitable for sitting and meditation. No prior experience is necessary, and all are welcome to join any week.
Early arrival is recommended to settle in and prepare for the session. The venue follows a respectful and quiet atmosphere to support mindfulness practices.
If you have any questions or require assistance, the Kadampa Meditation Centre Melbourne is available to help.
The sessions cost between $12 and $15, with concessions available to ensure accessibility. Payment details and booking instructions can be found on the official website.
No prior registration is required; attendees can drop in any week that suits their schedule.
For more information or to contact the organisers, please refer to the provided contact details.
