Stay active and energised with a moderately paced exercise class using resistance bands and light weights at Torrens Valley Community Centre.
Tuesday 10 February 2026
to Tuesday 8 December 2026
10:30am - 11:30am
45 Albert St, Gumeracha SA 5233, Australia
$3
Get ready to boost your energy and stay fit with Easy Movez at the Torrens Valley Community Centre. This welcoming class is designed to keep you moving with gentle resistance bands and light weights, perfect for maintaining strength and flexibility in a supportive environment.
Enjoy a moderately paced exercise session that focuses on gentle strength training and mobility. The class incorporates resistance bands and light weights to help tone muscles and improve overall fitness. It's suitable for all fitness levels, especially those looking for a low-impact workout.
You'll find a friendly atmosphere where you can connect with others while prioritising your health. The instructor guides you through each movement, ensuring safety and effectiveness.
- Duration: 1 hour per session
- Cost: $3 per class, pay as you go
- No bookings required, just drop in when you can
- Equipment provided, including resistance bands and light weights
This is a great way to commit to regular physical activity without a long-term obligation. The sessions run weekly, giving you plenty of opportunities to join in.
The sessions take place at the Torrens Valley Community Centre, located at 45 Albert Street, Gumeracha SA 5233. The centre is easily accessible by car with parking available nearby.
Public transport options are limited, so driving is recommended. The venue is community-focused and welcoming, with accessible facilities to ensure comfort for all participants.
Please wear comfortable clothing and suitable footwear for exercise. Bring a water bottle to stay hydrated throughout the session.
If you have any health concerns or injuries, consider consulting your healthcare provider before participating. The class is designed to be gentle, but listening to your body is important.
There is no need to book in advance; simply arrive at the scheduled time. The cost is $3 per session, payable on the day.
This flexible payment option makes it easy to fit exercise into your routine without pressure. For any questions, contact the community centre directly.
