What to Expect
Ladies seeking a supportive and enjoyable way to get stronger and fitter will love these women-only exercise classes. The atmosphere is friendly and welcoming, with no mirrors or judgement, just movement, laughs, and great company. Whether you are a beginner or more advanced, the instructor provides easier options for all exercises.
These sessions are designed to boost your fitness and happiness without the pressure of a gym environment. You will leave feeling energized and motivated to keep moving.
Activity Details
Classes are led by a Certified Fitness Instructor and Personal Trainer who ensures exercises are suitable for all age groups and fitness levels. The sessions run for 45 minutes and include a variety of movements to strengthen your body and improve overall wellbeing.
Beginners are especially welcome, with modifications provided to suit your pace and ability. The cost is $15 cash per class, making it an affordable way to invest in your health.
Location and Access
The classes take place at the Wynnum Community Centre, located at 105 Florence Street, Wynnum. This community hall is easily accessible and offers a comfortable space for group fitness activities.
Parking and public transport options are available nearby, making it convenient for busy parents to drop in and join the fun.
Important Information
Bookings are required to secure your spot in the class. You can book by texting the instructor on 0439 555 544 or visiting the Tonelab Facebook page for more details on all classes offered.
Please bring $15 cash for payment at the class. Wear comfortable clothing and bring a water bottle to stay hydrated.
These classes are open to all ages, including kids, teens, young adults, adults, and seniors, making it a great opportunity for women of all generations to get active together.
Booking and Prices
Each class costs $15 payable in cash on the day. Booking ahead is essential to ensure your place.
For bookings and more information, text 0439 555 544 or check the Tonelab Facebook page. This is a fantastic way to commit to your fitness goals in a supportive, women-only environment.
Come along and experience a fun, friendly fitness class that fits your lifestyle and helps you feel your best.