A 5-week gentle exercise and education program to help older adults stay steady, safe, and independent.
Friday 2 October 2026
to Friday 30 October 2026
10:00am - 11:00am
Cooinda Centre 587 Springvale Road, Springvale
$15.80 per week
This engaging Fall Prevention Program is designed specifically for older adults who want to maintain their independence and mobility. Through gentle balance and strength exercises, participants will build confidence in their movement and reduce the risk of falls.
Led by a physiotherapist, the program offers expert education and practical resources tailored to seniors’ needs. Small, supportive classes create a friendly environment where everyone feels welcome and encouraged.
Whether you’re looking to improve your stability or simply enjoy a social activity, this program is a wonderful way to stay active and connected during the Seniors Festival.
The program runs over five consecutive Fridays in October: the 2nd, 9th, 16th, 23rd, and 30th. Each session lasts one hour, from 10:00 to 11:00 in the morning.
Participants will engage in gentle exercises focused on balance and strength, guided by a qualified physiotherapist. Educational components will cover practical tips and strategies to prevent falls at home and in daily life.
The small group setting ensures personalized attention and a supportive atmosphere, ideal for older adults seeking to enhance their wellbeing.
Sessions take place at the Cooinda Centre, located at 587 Springvale Road, Springvale. The venue is accessible and welcoming, providing a comfortable space for all attendees.
For those who require assistance with transportation, door-to-door service is available for an additional fee, making it easier for seniors to participate without worry.
The location is well-serviced by public transport and offers convenient parking options nearby.
The program costs $15.80 per week, payable for each of the five sessions. This affordable price ensures access to quality health education and exercise.
If you need additional support or have special requirements to participate, the organizers encourage you to get in touch ahead of time to discuss your needs.
Contact details are provided to answer any questions and assist with bookings or transport arrangements.
To secure a place, participants should contact the Greater Dandenong Council via email at positiveageing@cgd.vic.gov.au or by phone at 8571 5556.
Bookings are essential due to limited class sizes and to arrange any necessary transport services.
This program offers excellent value for seniors looking to improve their health and confidence in a friendly, professional setting.
