Start your Thursdays with a revitalizing yoga, breathwork, and swim session at South Melbourne Life Saving Club, designed to boost mental health and community connection.
Ongoing activity
72B Beaconsfield Parade, Albert Park VIC 3206, Australia
Donation $10-$30
Begin your morning with a peaceful sunrise meditation on the beach, followed by a mobility-focused yoga flow infused with breathwork. Each session offers a unique theme aligned with the seasons, elements, and moon cycles, ensuring no two practices are the same. After the yoga, enjoy a refreshing swim in the water to invigorate your body.
The experience concludes with a chance to connect over coffee and community chats just across the road, fostering a supportive and welcoming environment. This event is perfect for anyone looking to nurture their mental health and physical wellbeing in a natural and holistic way.
Sessions start at 6:15am with time to settle in and leave your belongings safely inside. Meditation begins at 6:30am on the beach, followed by a mobility flow with breathwork at 6:40am inside the club. At 7:20am, participants take a dip in the water, and by 7:30am, the group heads out for coffee and social time.
No prior experience is necessary as all meditation and breathwork are guided. Bring your yoga mat, towel, swimmers, water bottle, and wear comfortable layered gym clothes to adapt to the morning chill.
Held at the South Melbourne Life Saving Club, located at 72B Beaconsfield Parade, Albert Park, VIC 3206, this venue offers stunning views and direct beach access. It is easily reachable by driving, public transport, biking, or walking, making it convenient for local families.
The club provides a safe and welcoming space to leave your belongings during the session, ensuring a stress-free experience. After the event, enjoy nearby cafes for coffee and community connection.
This weekly event was created in response to mental health challenges during the pandemic, emphasizing community, connection, and natural wellness. Breathwork and movement are scientifically proven to boost mood and reduce anxiety through the release of serotonin, endorphins, and dopamine.
The sessions operate on a donation-based honesty model, with a suggested minimum donation of $15 to sustain the program and support the South Melbourne Life Saving Volunteers. If you are experiencing hardship, the classes are available as a gift upon request.
Your facilitator, Eliza Hilmer, is a highly experienced yoga teacher blending various practices to help you reconnect with your body and mind in a supportive environment.
The event runs every Thursday morning starting at 6:15am. Donations range from $10 to $30, with $15 suggested as a base to cover costs and contribute to the community. Payment is on an honesty basis, making it accessible for all.
No booking details are explicitly provided, so it is recommended to visit the FeelGoodFlows website or contact the organizer for updates and to join the newsletter for upcoming events and class information.
