Start your day with a revitalizing yoga, breathwork, and swim session at South Melbourne Life Saving Club every Thursday sunrise.
Ongoing activity
72B Beaconsfield Parade, Albert Park VIC 3206, Australia
Donation $10-$30
Awaken your body and mind with a unique blend of yoga, meditation, breathwork, and a refreshing swim at sunrise. This session is designed to help you reconnect with yourself and the natural world, fostering mental clarity and physical vitality.
Each week offers a different theme inspired by the seasons, elements, and moon cycles, ensuring a fresh and engaging experience every time. Suitable for all levels, no prior experience is necessary.
After the session, enjoy community chats over coffee across the road, creating a warm and supportive environment to connect with others.
- Arrive by 6:15 AM to settle in and prepare your space.
- Begin at 6:30 AM with silent meditation on the beach.
- Follow with a mobility-focused yoga flow inside at 6:40 AM, incorporating breathwork.
- At 7:20 AM, take a dip in the water to invigorate your body.
- Wrap up by 7:30 AM and head for coffee and community time.
Bring your yoga mat, towel, swimmers, water bottle, and a positive attitude. Dress comfortably in layered gym clothes to adapt to the morning chill.
The event takes place at the South Melbourne Life Saving Club, located at 72B Beaconsfield Parade, Albert Park, VIC 3206, Australia. The beachfront setting offers stunning views and a peaceful atmosphere.
Accessible by driving, public transport, biking, or walking, the location is convenient for local families and visitors alike.
Parking and transport options are available nearby, making it easy to join this early morning wellness ritual.
This event was created in response to mental health challenges, emphasizing community connection as a powerful remedy for loneliness and isolation.
The practice integrates breathwork, movement, and meditation to naturally boost mood-enhancing hormones like serotonin, endorphins, and oxytocin.
Classes operate on a donation-based honesty model to keep wellness accessible for all, with options for those experiencing hardship to attend as a gift.
Your facilitator, Eliza Hilmer, brings extensive experience and a compassionate approach, ensuring a supportive and transformative experience.
Sessions are held weekly on Thursdays at sunrise, starting at 6:30 AM.
The suggested donation is $15, with a range of $10-$30 accepted to support sustainability and contributions to the Life Saving Volunteers.
Bookings can be made through the FeelGoodFlows website newsletter for updates and event information.
No prior booking is strictly required, but early arrival is recommended to secure your spot.
