Gentle fitness classes for seniors focusing on strength, balance, and flexibility at Cooinda Community Centre.
Thursday 12 February 2026
to Tuesday 17 March 2026
9:30am - 10:30am
245 Sturt Rd, Sturt SA 5047, Australia
$7
Enjoy a fun and supportive fitness session designed especially for seniors. This class combines gentle exercises that can be performed sitting, standing, or a mix of both, making it accessible for all fitness levels. Using bands and light weights, the focus is on stretching, balance, and breathing to help you feel fabulous.
The sessions are tailored to improve your overall strength and flexibility while promoting wellbeing in a relaxed community environment. Whether you are new to exercise or looking to maintain your fitness, this class offers a friendly and motivating atmosphere.
The program runs multiple times weekly, with each session lasting one hour from 09:30 to 10:30. It is part of the Commonwealth Home Support Program (CHSP), funded to support eligible seniors aged 65 and over. To participate, you need a referral through My Aged Care and a Social Support or Meal Referral Code.
The exercises involve gentle movements using resistance bands and light weights, focusing on improving balance and breathing techniques. The class is suitable for seniors seeking to enhance their physical health in a safe and enjoyable way.
Classes are held at the Cooinda Community Centre, a welcoming venue equipped for community activities and easily accessible by public transport. The centre is located in Marion and offers a friendly environment for seniors to connect and engage in health-promoting activities.
Parking and public transport options are available nearby, making it convenient for participants to attend regularly. The venue is committed to accessibility and inclusion, ensuring all attendees feel comfortable and supported.
Booking is essential to secure your place in the class, with a cost of $7 per session covered through a My Aged Care referral. Eligibility requires registration with My Aged Care and obtaining the necessary referral codes, which the Positive Ageing and Inclusion team can assist with.
Please call the centre to book or for assistance with registration. The program is designed specifically for seniors, so it is important to have the appropriate referral to participate.
Participants should wear comfortable clothing and bring water to stay hydrated during the session. The supportive environment encourages you to work at your own pace.
Bookings are required and can be made by calling (08) 8375 6703. The cost is $7 per session, payable through a My Aged Care referral. Assistance with registration and referral codes is available through the City of Marion's Positive Ageing and Inclusion team.
Regular attendance is encouraged to gain the most benefit from the program, which runs on multiple dates through February and March 2026. Early booking is recommended due to limited spaces.
For more information or to book your place, contact the Cooinda Community Centre directly via phone or email.
