Join our mat-based Pilates sessions focusing on core strength, flexibility, and posture at Trott Park Community Centre.
Saturday 14 February 2026
to Saturday 4 April 2026
9:30am - 10:15am
34 Hessing Cres, Trott Park SA 5158, Australia
Cost varies
Experience a gentle yet effective Pilates workout designed to enhance your core strength, improve flexibility, and promote better posture. This low-impact session is perfect for adults seeking overall body conditioning in a supportive community environment.
Each class is paced to accommodate various fitness levels, making it ideal for those new to Pilates or anyone looking to maintain their fitness with mindful movement.
Enjoy the benefits of improved balance and muscle tone while connecting with others in a friendly and welcoming setting.
Classes are held every Saturday from 09:30 to 10:15, providing a consistent weekly opportunity to engage in fitness and wellbeing activities.
The sessions are mat-based, focusing on exercises that target the core and promote flexibility without putting strain on joints.
Cost varies, so participants are encouraged to check the latest pricing and booking requirements online.
Booking in advance is required to secure your spot, ensuring a personalized and attentive experience.
The classes take place at Trott Park Community Centre, a convenient and accessible venue within the City of Marion.
The centre is well-equipped and offers a comfortable environment for fitness activities.
Located in a community-friendly area, it is easily reachable by car and public transport, with parking available nearby.
Please wear comfortable clothing suitable for Pilates and bring your own mat if possible.
Arrive a few minutes early to settle in and prepare for the session.
If you have any health concerns or injuries, consult with your healthcare provider before participating.
Participants are encouraged to stay hydrated and listen to their bodies throughout the class.
Bookings are essential and can be made online through the official website.
Prices vary depending on the package or drop-in options chosen; please check the website for current rates.
Early booking is recommended as spots can fill quickly due to limited class sizes.
For more information and to book, visit www.courtneysdancefitness.com.
