Join a fun and inclusive exercise class designed to improve total body fitness for people over 50 at St Helen’s Community Centre.
Friday 23 April 2027
to Thursday 17 December 2026
8:00am - 10:00am
St Helen’s Community Centre, 184 Glebe Point Road, Glebe NSW 2037
$6.50
This exercise class is a fantastic opportunity for older adults to challenge their total body fitness in a supportive and friendly environment. The sessions are designed to be enjoyable and engaging, helping participants stay active and healthy.
You will experience a well-rounded workout including a warm-up, aerobic exercises, strength training using resistance equipment, and a cool-down with stretching and relaxation. The class is tailored to suit older adults, ensuring safety and accessibility.
Run by SHARE, an organisation with over 35 years of experience providing exercise classes for people over 50, this program is trusted and community-focused.
Classes take place every Thursday from 8:00 to 10:00 AM, starting on Thursday 2026-04-23 and running through to Thursday 2026-12-17. Please note there are no classes on 2026-07-09, 2026-07-16, 2026-10-01, and 2026-10-08.
Each session costs $6.50 per adult and bookings are essential to secure your spot. The class is designed to be inclusive and accessible, welcoming all fitness levels.
If you have specific access or communication needs, support is available to ensure you can participate comfortably.
The classes are held at St Helen’s Community Centre, located at 184 Glebe Point Road, Glebe NSW 2037. The centre is open Monday to Friday from 9:30 AM to 3:30 PM, where you can also enjoy a tea or coffee and a friendly chat.
The venue is community-focused and welcoming, providing a safe and comfortable space for older adults to engage in physical activity.
Directions and public transport options are easily accessible, making it convenient for local residents.
Bookings are essential to participate in the class. Please contact Amber Figura, Community Services Worker, at 02 9265 9179 for any access or communication needs.
The program is designed specifically for people over 50, focusing on gentle but effective exercise to improve strength and mobility.
Participants should wear comfortable clothing and bring water to stay hydrated during the session.
The cost for each class is $6.50 per adult. Payment and booking details are managed through SHARE, the organising body.
Advance booking is required to ensure your place in the class, as spots can fill quickly.
For bookings and further information, please contact SHARE directly via phone or visit their website.
