Experience the calming benefits of Shinrin-yoku at Royal Botanic Gardens Cranbourne with guided forest therapy sessions to boost wellbeing.
Sunday 15 March 2026
to Sunday 17 May 2026
10:00am - 12:00pm
Cranbourne VIC 3977, Australia
$40
Immerse yourself in the natural beauty of the Royal Botanic Gardens Cranbourne and discover the ancient Japanese practice of Shinrin-yoku, or forest bathing. This gentle, guided experience helps calm your mind and reconnect you with nature through sensory and creative practices.
You will enjoy a peaceful two-hour session designed to reduce stress, boost your immune system, regulate your pulse and blood pressure, and improve sleep quality. It’s a perfect way for parents and families to unwind and recharge together.
The sessions are suitable for all ages and provide a unique opportunity to slow down and appreciate the healing power of the forest.
Forest Therapy is a preventative health practice that has gained global recognition for its evidence-based benefits. Each session lasts approximately two hours and is held monthly on the third Sunday.
The upcoming sessions are scheduled for March 15, April 19, and May 17, 2026, all starting at 10:00 AM. The experience is led by experts from Royal Botanic Gardens Victoria, In My Nature, and the International Nature and Forest Therapy Alliance (INFTA).
Bookings are essential to secure your place, and the cost is $40 per participant.
Meet at the Visitor Centre of the Royal Botanic Gardens Cranbourne, a beautiful and accessible location in Victoria.
The gardens offer ample parking and are family-friendly, making it easy to bring children along for a refreshing outdoor experience.
Directions and further details are available on the booking page to ensure a smooth arrival.
Please wear comfortable clothing and sturdy shoes suitable for walking in natural terrain.
The sessions are weather dependent; in case of cancellation, participants will be notified in advance.
For exclusive group bookings, team-building, or staff wellbeing programs, please contact the organizers via email.
Tickets are priced at $40 per person for each two-hour session.
Bookings must be made in advance through the official booking link to guarantee your spot.
This is a paid event, and payment details are provided during the booking process.
Enjoy a rejuvenating experience that supports your mental and physical health in a serene natural setting.
