Relax and de-stress with weekly heart-based meditation sessions at Lionel Bowen Library.
Thursday 26 August 2027
to Wednesday 9 December 2026
6:30pm - 7:30pm
Lionel Bowen Library, Level 3, 669/673 Anzac Parade, Maroubra
Free
Discover the calming benefits of heartfulness meditation designed to help you manage stress and awaken your inner joy. These sessions offer a gentle and accessible way to connect with the light and love within your heart, perfect for busy parents seeking a moment of peace.
Each session invites you to learn simple techniques that promote relaxation and mindfulness, fostering a stress-free lifestyle. Whether you are new to meditation or looking to deepen your practice, this welcoming environment supports all levels.
Come prepared to unwind and experience a renewed sense of calm that can positively impact your daily life and family wellbeing.
The meditation sessions are held every Wednesday from 18:30 to 19:30, providing a consistent weekly opportunity to practice and grow.
These classes are free of charge and open to all ages, making it an ideal activity for parents who want to incorporate wellness into their routine without any cost.
Sessions focus on heart-based meditation techniques offered by Heartfulness, a practice known for its simplicity and subtlety.
Booking is required via Eventbrite to secure your spot, ensuring a comfortable and organized experience for all attendees.
The sessions take place at Lionel Bowen Library, located at Level 3, 669/673 Anzac Parade, Maroubra.
The library is easily accessible by public transport and offers a quiet, welcoming space conducive to meditation.
Parking and other amenities are available nearby, making it convenient for families to attend after school or work.
This event is a community service and not directly run by Randwick City Council, so please contact the organisers for specific queries.
Bookings are managed through Eventbrite, an external platform; please review their privacy policy before registering.
Participants are encouraged to arrive a few minutes early to settle in and prepare for the session.
All ages and experience levels are welcome, and no prior meditation experience is necessary.
Attendance is completely free, making this a fantastic opportunity for families to explore meditation without financial commitment.
Bookings must be made online via the provided Eventbrite link to reserve your place.
For more information or questions, you can email australia@heartfulness.org or visit https://www.heartfulnessinstitute.org.au/.
Enjoy a stress-free evening and uplift your wellbeing with this accessible meditation practice.
