Learn simple heart-based meditation to relax and manage stress every Wednesday evening at Lionel Bowen Library.
Wednesday 15 July 2026
to Wednesday 9 December 2026
6:30pm - 7:30pm
Lionel Bowen Library, Level 3, 669/673 Anzac Parade, Maroubra
Free
Discover the calming benefits of heart-based meditation designed to help you relax, reduce stress, and awaken your potential for a joyful life. This gentle practice connects you with the light and love within your heart, making it accessible for beginners and experienced meditators alike.
Each session offers a welcoming and peaceful environment, perfect for parents looking to unwind after a busy day. The practice encourages mindfulness and wellness, supporting your mental and emotional health.
Bring an open mind and comfortable clothing to fully enjoy this soothing experience.
The meditation sessions are held weekly on Wednesdays from 18:30 to 19:30, running until 9 December 2026. Each session lasts one hour and focuses on simple, subtle techniques that anyone can follow.
No prior meditation experience is necessary, and the sessions are free of charge. This makes it an ideal opportunity for families and individuals seeking stress relief and personal growth.
Please note that bookings are required and can be made via Eventbrite to secure your spot.
The sessions take place at Lionel Bowen Library, located on Level 3, 669/673 Anzac Parade, Maroubra. The library is easily accessible by public transport and offers a quiet, comfortable space for meditation.
Parking options and accessibility features are available at the venue to accommodate all participants.
This central location makes it convenient for Randwick City residents and nearby communities to attend.
This event is a community service and is not run by Randwick City Council, so please contact the event organiser directly for any questions or updates.
Bookings are managed through Eventbrite, an external website, so review their privacy policy before registering.
Sessions are free, but spaces may be limited, so early booking is recommended to avoid disappointment.
Participants are encouraged to arrive a few minutes early to settle in and prepare for the meditation.
Attendance is free of charge, making this a wonderful no-cost wellness opportunity for families and individuals.
Bookings must be made online via the Eventbrite link provided to guarantee your place.
For further information or questions, you can email australia@heartfulness.org or visit the Heartfulness Institute website.
Enjoy a regular midweek pause to nurture your wellbeing without any financial commitment.
