Friday Night Reset
Sports & Active
Other
Friday Night Reset offers a dynamic and inclusive 5Rhythms class designed to help you move, breathe, and release the stresses of the week. This physical, embodied practice encourages expression and regulation through guided movement, allowing you to reconnect with your natural vitality. There are no steps to learn and no experience required, so you can move in your own way and at your own pace.
This class is welcoming to everyone regardless of age, ability, gender, race, faith, or sexual orientation. It’s a supportive space where you can feel grounded, spacious, and alive by the end of the session.
Join a community of movers who gather every Friday night in Frankston to create a consistent ritual of movement, sweat, and breath to reset before the weekend begins.
The class runs weekly on Fridays from 18:30 to 20:30, starting from 16 January 2026 and continuing through to 11 December 2026. Each session is a standalone experience, so you can attend as often as you like.
No prior experience or special skills are needed, making it perfect for parents looking for a mindful way to unwind after a busy week. The practice supports emotional and physical wellbeing through movement.
The cost is flexible with a pay-what-you-can model at the door, ranging from $25 to $35, making it accessible for all.
The sessions take place at St Paul's Church hall, located at the corner of Bay and High Streets, Frankston, 3199. The venue is easy to find and accessible by public transport and car.
There is a map available online to help you locate the hall, and parking options are nearby.
The hall provides a safe and welcoming environment suitable for all participants.
This is a physical movement class, so please wear comfortable clothing that allows freedom of movement. There are no steps to learn, so you can simply follow your body’s needs.
The practice is inclusive and respectful of all backgrounds and identities, ensuring a supportive community atmosphere.
If you have any questions or concerns, you are encouraged to reach out to the contact provided before attending.
Booking is not mandatory; you can simply pay what you can at the door, with suggested contributions of $25, $30, or $35.
This flexible pricing supports accessibility and community participation.
For more information or to ask questions, contact Renee Yerondais via email.