Gentle and Restorative Exercise Therapy
Sports & Active
Other
Experience low impact movements combined with stillness and meditation to release physical, mental, and emotional tension.
Details
Ongoing activity
Glen Eira Leisure Centre
Experience low impact movements combined with stillness and meditation to release physical, mental, and emotional tension.
Ongoing activity
Glen Eira Leisure Centre
This gentle exercise therapy offers a calming blend of low impact movements and meditation designed to soothe your body and mind. It's perfect for parents seeking a peaceful way to unwind and restore balance.
You will engage in exercises that promote relaxation and tension release, helping you feel refreshed and recharged.
The sessions are paced to accommodate all fitness levels, focusing on mindfulness and gentle physical activity.
The therapy includes a variety of movements that are easy on the joints, combined with moments of stillness and meditation to deepen relaxation.
You can expect guidance on breathing techniques and posture to enhance the restorative effects.
Sessions are suitable for anyone looking to reduce stress and improve overall well-being.
The classes are held at Glen Eira Leisure Centre, a welcoming and accessible venue.
Located conveniently with ample parking and public transport options nearby.
The environment is calm and supportive, ideal for focusing on your personal wellness journey.
Please wear comfortable clothing suitable for gentle movement and meditation.
Bring a yoga mat or towel if you have one, though some may be provided.
If you have any health concerns, consult your doctor before participating.
Bookings can be made online or by calling 9575 7100.
Email inquiries are welcome at GELFitness@geleisure.com.au.
Pricing details are available upon booking, with options for single sessions or packages.