Gentle and Restorative Exercise Therapy
Sports & Active
Other
Experience low impact movements combined with stillness and meditation to release physical, mental, and emotional tension.
Details
Ongoing activity
Glen Eira Leisure and Aquatic Centre
Experience low impact movements combined with stillness and meditation to release physical, mental, and emotional tension.
Ongoing activity
Glen Eira Leisure and Aquatic Centre
This gentle and restorative exercise therapy offers a calming blend of low impact movements, stillness, and meditation designed to help you unwind and release tension. It's perfect for parents seeking a peaceful way to recharge both body and mind.
The sessions focus on easing physical discomfort while promoting mental clarity and emotional balance. You’ll find a supportive environment that encourages relaxation and mindfulness.
Whether you’re new to exercise therapy or looking for a soothing practice, this activity caters to all fitness levels.
The therapy incorporates a variety of gentle movements that are easy on the joints, combined with moments of stillness and guided meditation. This approach helps reduce stress and promotes overall wellbeing.
Classes are suitable for adults looking to improve flexibility, reduce tension, and cultivate a sense of calm.
You can book your spot online or by phone, ensuring a seamless and convenient registration process.
The sessions take place at Glen Eira Leisure and Aquatic Centre, located conveniently for families in the Caulfield area.
The venue is easily accessible by public transport and offers ample parking for those driving.
Facilities are welcoming and designed to support a relaxing and comfortable experience.
Please wear comfortable clothing suitable for gentle movement and bring a water bottle to stay hydrated.
No prior experience is necessary, and the instructor will guide you through each step.
If you have any health concerns, consult your doctor before participating.
Bookings can be made online or by calling 9575 7100.
For further inquiries, email GELFitness@geleisure.com.au.
Pricing details are available upon booking; please contact the centre for current rates.