Beginner-friendly sessions to improve mobility, strength, posture, and balance.
Ongoing activity
Glen Eira Town Hall, Caulfield Cup Room, Corner Glen Eira and Hawthorn Roads, Caulfield
This gentle chair-based exercise and meditation class is perfect for beginners looking to enhance their mobility, strength, posture, and balance in a supportive environment. The exercises are designed to be accessible and calming, making it ideal for those who prefer low-impact activity.
You will experience a combination of light physical movements and guided meditation to promote both physical and mental well-being. The focus is on gradual improvement and relaxation.
This activity is especially suitable for middle-aged parents seeking a gentle way to stay active and reduce stress.
The sessions include chair-based exercises that help improve muscle tone and joint flexibility without strain. Meditation techniques are incorporated to enhance mindfulness and reduce tension.
Participants should wear comfortable clothing and bring a water bottle to stay hydrated. No prior experience is necessary.
The class is paced to accommodate all fitness levels, ensuring everyone can participate safely and enjoyably.
The classes are held at Glen Eira Town Hall, Caulfield Cup Room, located at the corner of Glen Eira and Hawthorn Roads in Caulfield. This venue is accessible by public transport and has parking nearby.
The room is spacious and well-lit, providing a welcoming atmosphere for all attendees.
Easy access for those with mobility concerns is available, making it convenient for participants.
Booking is essential to secure your place in the class. You can book by calling 9570 3468.
Please arrive a few minutes early to settle in and prepare for the session.
If you have any health concerns, consult your doctor before participating.
Booking is required by phone at 9570 3468. Pricing details are not specified, so please inquire when booking.
Spaces may be limited, so early booking is recommended to avoid disappointment.
This is a great opportunity to invest in your health with a gentle, beginner-friendly exercise program.
