Gentle Chair Based Exercises and Meditation
Sports & Active
Beginner-friendly sessions to enhance mobility, strength, posture, and balance.
Details
Ongoing activity
Australia
Beginner-friendly sessions to enhance mobility, strength, posture, and balance.
Ongoing activity
Australia
Experience gentle chair-based exercises combined with calming meditation designed especially for beginners. This activity focuses on improving your mobility, strength, posture, and balance in a supportive environment.
The sessions are paced to suit all fitness levels, making it perfect for those new to exercise or looking for a low-impact routine.
Enjoy a peaceful and restorative practice that nurtures both body and mind.
These sessions involve simple, guided chair exercises that help build strength and improve posture without strain.
Meditation components promote relaxation and mental clarity, helping reduce stress and enhance wellbeing.
Each class is carefully structured to ensure safety and accessibility for all participants.
The classes are held at a convenient local venue, easily accessible by public transport and with parking available.
The environment is welcoming and supportive, ideal for those who prefer exercising in a calm, seated setting.
Participants are encouraged to wear comfortable clothing and bring a water bottle.
This activity is suitable for beginners and those with limited mobility.
Booking is essential to secure your place, as spaces are limited.
Please inform the instructor of any health conditions or concerns prior to attending.
Bookings can be made by calling 9570 3468.
Pricing details were not provided; please inquire when booking.
Early booking is recommended to avoid disappointment.