Low impact exercise and relaxation sessions for seniors, held weekly at Cooinda Community Centre.
Wednesday 24 February 2027
to Tuesday 7 April 2026
11:30am - 12:30pm
245 Sturt Rd, Sturt SA 5047, Australia
$7
Experience the calming and restorative benefits of Gentle Chi Ball, a weekly class designed specifically for seniors. This low-impact exercise combines flowing movements with relaxation techniques to enhance your overall wellbeing. After the session, participants are invited to stay for a friendly coffee and chat, fostering community connection.
This class is perfect for those seeking gentle fitness options that improve flexibility, balance, and relaxation without strain. It offers a supportive environment where seniors can engage in mindful movement and social interaction.
Whether you are new to exercise or looking for a soothing routine, Gentle Chi Ball provides a welcoming space to improve your health and meet like-minded individuals.
- Weekly sessions every Tuesday from 11:30 to 12:30.
- Location: Cooinda Community Centre.
- Cost: $7 per session, available through a My Aged Care referral.
- Suitable for seniors aged 65 and over who are registered with My Aged Care.
The program is part of the Commonwealth Home Support Program (CHSP), funded to support eligible older adults in maintaining their independence and wellbeing through community activities.
Bookings are required to attend, ensuring personalized attention and a comfortable class size.
The classes take place at the Cooinda Community Centre, a welcoming venue located within the City of Marion. The centre is accessible by public transport and offers parking facilities.
Participants can enjoy a relaxed and safe environment designed to accommodate seniors’ needs. The venue also provides opportunities to socialize after classes in a comfortable setting.
For directions or accessibility information, contact the centre directly.
To participate, you must be registered with My Aged Care and have a Social Support Referral Code or Meal Referral Code for the City of Marion’s programs. Assistance with registration and obtaining referral codes is available through the Positive Ageing and Inclusion team.
The class is funded by the Commonwealth Government Department of Health and Aged Care, ensuring subsidized access for eligible seniors.
Please call ahead to book your place, as spots are limited and bookings are essential.
Bookings are required and can be made by calling (08) 8375 6703.
The cost is $7 per session, payable through a My Aged Care referral. This affordable pricing supports ongoing participation and access to quality health and wellbeing activities.
For more information or to discuss eligibility, contact the Cooinda Community Centre via email or phone.
