Enjoy gentle, low-impact exercise and relaxation at Trott Park Community Centre with our weekly Chi Ball classes designed for seniors and adults.
Monday 13 April 2026
to Monday 15 June 2026
10:30am - 11:30am
34 Hessing Cres, Trott Park SA 5158, Australia
$7
Experience a calming and restorative Chi Ball class that focuses on gentle, flowing movements and relaxation techniques. This low-impact exercise is perfect for seniors and adults looking to improve their fitness and wellbeing in a supportive environment.
Classes offer a welcoming atmosphere where participants can also enjoy a coffee and friendly chat after the session, fostering community connection and social interaction.
The sessions are designed to be accessible, helping you enhance your balance, flexibility, and overall health without strain.
- Weekly classes held every Monday from 10:30 to 11:30.
- Suitable for seniors and adults with a My Aged Care referral.
- Cost is $7 per session, subsidised through the Commonwealth Home Support Program (CHSP).
- Bookings are required to secure your spot.
Classes take place at Trott Park Community Centre, a convenient and accessible venue located in the City of Marion.
The centre is equipped with facilities to ensure comfort and ease of participation for all attendees.
Ample parking and public transport options are available nearby, making it easy to attend regularly.
Due to the transition of CHSP services, new participants are currently not being accepted into the CHSP programs by the Positive Ageing and Inclusion team.
Eligibility requires registration with My Aged Care and possession of a Social Support Referral Code or Meal Referral Code.
For assistance with registration or to inquire about referral codes, contact the Positive Ageing and Inclusion team directly.
Bookings are essential and can be made by calling (08) 8375 6827.
The cost per session is $7, payable through a My Aged Care referral.
This subsidised pricing ensures affordable access to fitness and wellbeing activities for eligible seniors.
Regular attendance is encouraged to gain the full benefits of the program.
