Gentle Exercise Sessions for Older Adults
Sports & Active
Start your fitness journey with light, music-accompanied exercises designed for older adults.
Details
Ongoing activity
Glen Eira Leisure Centre, Caulfield
Start your fitness journey with light, music-accompanied exercises designed for older adults.
Ongoing activity
Glen Eira Leisure Centre, Caulfield
These sessions are specially designed for older adults who want to begin exercising in a supportive and enjoyable environment. You will warm up with music, light jogging, or walking to get your body ready.
The main workout focuses on floor-based exercises that improve strength using light resistance, flexibility, balance, and relaxation. All activities are set to music, making the experience both fun and motivating.
Whether you are new to exercise or returning after a break, these sessions provide a gentle yet effective way to boost your health and wellbeing.
- Warm-up includes music, light jogging, or walking.
- Floor exercises target strength, flexibility, and balance.
- Light resistance tools are used to enhance muscle tone.
- Relaxation techniques conclude the session to promote calmness.
The pace is suitable for beginners and those looking for low-impact workouts.
The sessions take place at Glen Eira Leisure Centre, conveniently located for residents in the Caulfield area. The venue is accessible by public transport and offers parking facilities.
The space is welcoming and designed to accommodate older adults comfortably, ensuring a safe environment for all participants.
Participants are encouraged to wear comfortable clothing and bring a water bottle. No prior fitness experience is necessary.
Booking is essential to secure your place, and sessions may fill quickly due to limited spots.
If you have any health concerns, please consult your doctor before attending.
Bookings can be made online or by calling 9575 7100. Alternatively, you can email GELFitness@geleisure.com.au for more information.
Pricing details are available upon inquiry, and some concession rates may apply. Early booking is recommended to avoid disappointment.